Diet and cancer
Healthier diets could prevent around 1 in 20 cancers.
It's not always easy to eat and drink healthily, but we've got lots of tips and simple swaps to help you make changes to your diet.
Does having a healthy diet reduce my risk of cancer?
What we eat and drink can affect our health in lots of ways. There are some foods that are directly linked to cancer, but our overall diet is more important than these individually.
What is a healthy diet?
Simple swaps and thinking about your portions can help you to have a healthy diet that's high in fibre, fruit and veg, and low in processed and red meat and high calorie foods.
Do foods high in fibre reduce my risk of cancer?
Eating foods high in fibre can reduce your risk of bowel cancer. We've got some tips and simple swaps to help you eat more fibre everyday.
Does processed and red meat cause cancer?
Eating processed and red meat can cause bowel cancer. But however much you eat, cutting down will reduce your risk, and there’s lots of ways you can do this.
Food myths
Find out the truth about some common food questions and myths, including so-called ‘superfoods’, sweeteners and soy.
