Join the 100 Squats a Day in February Challenge today and you'll receive a free Cancer Research UK t-shirt, online Giving Page and digital fundraising pack.
Sign up for your free Cancer Research UK t-shirt and online Giving Page.
Join your team in the Facebook community.
Complete 100 squats a day and help raise money for life-saving research.
We have lots of tips and resources to help you get started, perfect your squats and achieve your fundraising target.
Our fundraising hub has everything you need to achieve your goals:
Fundraising tips & sponsorship form.
Challenge calendar.
Milestone badges & certificate.
Meet your teammates and find support and motivation by joining the 100 Squats a Day Challenge Facebook group.
Ask questions, celebrate your successes and be part of our supportive community.
Want to make sure you're getting the basics right?
Get guidance on how to prepare for your challenge.
Download our top tips guide.
Nearly 1 in 2 of us will get cancer in our lifetime
, but your fundraising can make a difference.By taking on the 100 Squats a Day in February Challenge, you're supporting the research that helps power progress.
could fund a clinical research grant for one day, funding doctors and nurses to find new ways to beat cancer.
could fund a cancer nurse for one day, giving people confidential cancer support and guidance.
could fund a trial for one day to test new radiotherapy techniques for treating bile duct cancer.
Make sure you're all set to take on the 100 Squats a Day in February Challenge, by reading our frequently asked questions before you start your squatting journey.
