The challenge
Walk 30 miles in the month of September.
Date
Throughout the month of September.
Location
In your local park, on a nature trail or around your neighbourhood - wherever works for you!
Start with 7.5 miles a week, spread your walks across the month or start with shorter walks every day and work your way up throughout the month. Make the challenge work for you.
Step: 1
Complete our 2 minute form and get your free Cancer Research UK t-shirt and tote bag.
Step: 2
If you'd like to, you can join the challenge Facebook group. Meet fellow walkers, ask questions, and keep your motivation high.
Step: 3
Complete the challenge your way, solo or as a group, and start fundraising with help from your free fundraising pack.
Download your training guide(PDF)
We trust you! If you'd like to, you can track your miles with apps like Strava.
Learn about tracking your miles with a fitness app
You can continue to collect donations on your Giving Page after the month ends.
Whether you finish the challenge or not, the money that you raise will allow us to continue to fund life-saving research.
Share it with friends, family and colleagues and start getting sponsorship for your challenge.
You set your own goals, but we recommend setting yourself a target to help encourage donations. Plus, we're sending a medal to everyone who raises £150 or more!
Grab your fundraising pack, challenge calendar, shareable social media badges and more to help you reach your fundraising goals.
could fund a clinical research grant for one day, funding doctors and nurses to find new ways to beat cancer.
could fund a cancer nurse for one day, giving people confidential cancer support and guidance.
could fund a trial for one day to test new radiotherapy techniques for treating bile duct cancer.
Get answers to your most common questions.
