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Walk 100 Miles in November Challenge

Walk 100 miles in November to raise money to help fund world-class cancer research.

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The challenge

Walk 100 miles in the month of November.

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Date

Throughout the month of November.

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Location

In your local park, on a nature trail or on a treadmill - wherever works for you!

Sign up to the challenge

Get fit, feel good, and raise money to help people affected by cancer

This is your challenge. Whatever your ability, do it your way.

Start with 20 miles a week, spread your walks across the month or start with shorter walks every day and work your way up throughout the month. Make the challenge work for you.

How to take part

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Step: 1

Sign up for free

Complete our 2 minute form and get your free Cancer Research UK bobble hat and snood.

Sign up

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Step: 2

Join the community

If you'd like to, you can join the challenge Facebook group. Meet fellow walkers, ask questions, and keep your motivation high.

Join the Walk 100 Miles in November Facebook group

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Step: 3

Smash your 100 miles and get fundraising

Complete the challenge your way, solo or as a group, and start fundraising with help from your free fundraising pack.

Download your fundraising pack(PDF)

Sign up to the challenge

Completing the challenge

Get training support

Download your training guide(PDF)

You don't need to provide evidence of your walks

We trust you! If you'd like to, you can track your miles with apps like Strava.

Learn about tracking your miles with a fitness app

We recommend November, but you can start and finish at any time

You can continue to collect donations on your Giving Page after the month ends.

Whether you finish the challenge or not, the money that you raise will allow us to continue to fund life-saving research.

How to fundraise

When you sign up, we'll create your online Giving Page

Share it with friends, family and colleagues and start getting sponsorship for your challenge.

There's no set fundraising target

You set your own goals, but we recommend setting yourself a target to help encourage donations.

Get fundraising support, tips and inspiration

Grab your fundraising pack, challenge calendar, shareable social media badges and more to help you reach your fundraising goals.

What your fundraising can do

Whether you surpass your goals or don't quite reach them, the money you raise will help fund research into 200 types of cancer.

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£70

£70 could fund a clinical research grant for one day, funding doctors and nurses to find new ways to beat cancer.

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£130

£130 could fund a cancer nurse for one day, giving people confidential cancer support and guidance.

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£170

£170 could fund a trial for one day to test new radiotherapy techniques for treating bile duct cancer.

Get answers to all your questions

Visit our FAQs page

Get answers to your most common questions.

Sign up to the Walk 100 Miles in November Challenge

Sign up to the challenge

Check out our other fundraising challenges

Swim 10k in November Challenge