The challenge
Jog 31 miles throughout the month of May.
Date
Throughout the month of May.
Location
In the gym, at the park, round the garden - wherever works for you!
Do one mile a day, take a break and go for a longer weekend jog, or even start by walking and build up the pace throughout the month. Make the challenge work for you.
Step: 1
Complete our 2 minute form and get your free t-shirt and online Giving Page.
Step: 2
If you'd like to, you can join the challenge Facebook group. Meet fellow joggers, ask questions, and keep your motivation high.
Step: 3
Take some much needed me-time and complete the challenge solo, or invite a friend to join and jog together.
Start fundraising and get support and tips with your free fundraising pack.
Download your top tips guide(PDF)
We trust you! If you'd like to, you can track your jogs with apps like Fitbit and Strava.
Learn about tracking your jogs with Fitbit
Learn about tracking your jogs with Strava
You can continue to collect donations on your Giving Page after the month ends.
Whether you finish the challenge or not, the money that you raise will allow us to continue funding cutting-edge research.
Share it with friends, family and colleagues and start getting sponsorship for your challenge.
You set your own goals. But we do recommend you set yourself a target of £150. Fundraisers who do set a target raise significantly more.
Grab your fundraising pack, challenge calendar, shareable social media badges and more to help you reach your fundraising goals.
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Get answers to your most common questions.
