The challenge
Jog 31 miles throughout the month of May.
Date
Throughout the month of May.
Location
In the gym, at the park, round the garden - wherever works for you!
Do one mile a day, take a break and go for a longer weekend jog, or even start by walking and build up the pace throughout the month. Make the challenge work for you.
Step: 1
Complete our sign up form to get your free trainer socks and online Giving Page.
Step: 2
If you'd like to, you can join the challenge Facebook group. Meet fellow walkers, ask questions, and keep your motivation high.
Step: 3
You can complete the challenge solo or invite a friend to join and walk together.
Start fundraising and get support and tips with the free fundraising pack.
Access the fundraising pack(PDF, 1.33 MB)
Download your top tips guide(PDF)
We trust you! If you'd like to, you can track your jogs with apps like Fitbit and Strava.
Learn about tracking your jogs with Fitbit
Learn about tracking your jogs with Strava
You can continue to collect donations on your Giving Page after the month ends.
Whether you finish the challenge or not, the money that you raise will allow us to continue funding cutting-edge research.
Share it with friends, family and colleagues and start getting sponsorship for your challenge.
You set your own goals. But we do recommend you set yourself a target of £150. Fundraisers who do set a target raise significantly more.
Grab your fundraising pack, challenge calendar, shareable social media badges and more to help you reach your fundraising goals.
The Bowelbabe Fund is commiting £500k to a study aiming to detect more bowel cancers at an earlier stage.
Team PROSPECT will line up data on life experiences, genetic changes and generational trends.
Backed by the Bowelbabe Fund, researchers in Cardiff are developing a one-size-fits-all vaccine to treat bowel cancer. Their pioneering approach could lead to an accessible, universal vaccine to treat the disease and potentially prevent some cases altogether.
Get answers to your most common questions.
