The challenge
Complete 100 squats each day throughout August.
Date
Throughout the month of August.
Location
In your house, your garden, your gym - wherever works for you!
Whether you're a beginner or squat regularly, this is your chance to make every rep count. Go all in with 100 squats unbroken or build them up through the day at your own pace - the challenge is yours to own.
Sign up for your free Cancer Research UK t-shirt and online Giving Page.
You're welcome to join the challenge Facebook group where you can meet fellow fundraisers. Here you can ask questions, share tips and keep your motivation high.
Complete 100 squats a day and help raise money for life-saving research.
We trust you! If you'd like to, you can track your squats with apps like Strava.
Learn about tracking your activities with Strava
You can continue to collect donations on your Giving Page after the month ends.
Whether you finish the challenge or not, the money you raise allows us to continue funding world-class research.
Share it with friends, family and colleagues and start getting sponsorship for your challenge.
You set your own goals. But we do recommend setting yourself a target of £150.
Fundraisers who do set a target raise significantly more.
Grab your fundraising pack, challenge calendar, shareable social media badges and more to help you reach your fundraising goals.
could fund a clinical research grant for one day, funding doctors and nurses to find new ways to beat cancer.
could fund a cancer nurse for one day, giving people confidential cancer support and guidance.
could fund a trial for one day to test new radiotherapy techniques for treating bile duct cancer.
Get answers to your most common questions.
