Training for a swim

Training for a swim

Taking on an open water swimming event is a huge challenge, but our training plans will make sure that this is not only achievable, but enjoyable too.  Our training plans are designed to make sure that by the time event day comes around you’re in the best possible shape.

If this is the first swimming event that you’ll have taken part in, or if you’re an infrequent swimmer, then our beginner training plan is the one for you. The plan will mix in gym sessions, sprints and longer sessions to ensure that you’re ready and prepared for the day. 

Download our beginner swimming plan


If you’ve done a swimming event before, or are an experienced swimmer who’s looking to improve their time, then our advanced training plan will be the one for you. This plan is designed to incorporate longer training sessions around your everyday life, and will leave you ready and raring to go come race day. 

Download our intermediate/advanced plan


Training for an event?

Whether it's your first 10k or you're a seasoned marathoner, we have a training plan for you.

Nutrition guide

Our nutrition guide will help you to eat well whilst you train for your event.

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