Training for a cycle

Training plan – cycle

Taking on a long distance cycle is a huge achievement and is extremely rewarding, this training plan is designed to ensure that you get the maximum possible enjoyment from the experience. Training will often take place over a long period of time, this plan contains both cycling sessions and gym work to keep you motivated throughout and will help you get that time you want.

Follow our beginner cycling plan if this is your first cycling event or you only cycle infrequently. Follow this plan and we’ll show you how to incorporate training around your everyday life to make sure you’re ready for race day.

Download our beginner cycling plan

If you’ve taken part in a cycling event before and are looking to improve your time, then our intermediate plan will be the one for you. The plan will help you train more regularly and will include some longer cycles.

Download our intermediate cycling plan

Choose our advanced plan if you are a regular cyclist and are looking to achieve that time that you’ve always dreamed of. Our advanced training plan will take your training to the next level with detailed sessions on both cycling and cross training.

Download our advanced cycling plan

Training for an event?

Whether it's your first 10k or you're a seasoned marathoner, we have a training plan for you.

Nutrition guide

Our nutrition guide will help you to eat well whilst you train for your event.

Get Involved