Squats Challenge
Join the challenge
Complete 100 squats a day from 1-31 August 2025 to support life-saving cancer research. Take on your squats in a way that suits you!
It's free to sign up and you'll receive:
FREE Cancer Research UK t-shirt
Digital fundraising pack
Online Giving Page
How to take part
We're here to support you through every squat
We have lots of tips and resources to help you get started, perfect your squats and achieve your fundraising target.
Join the community
Meet your fellow squatting stars and find support and motivation by joining the Squat Challenge Facebook group.
Ask questions, share your journey, celebrate your successes and be part of our community.
Get fundraising support
Our fundraising hub has everything you need to achieve your goals:
- Fundraising tips & sponsorship form
- Challenge calendar
- Milestone badges & certificate
Prepare for your challenge
Want to make sure your getting the basics right?
Get guidance on training and how to prepare for your challenge.
The difference your fundraising makes
Nearly 1 in 2 of us will get cancer in our lifetime*, but your fundraising can make a difference.
By taking on the Squats Challenge, you're supporting the research that helps beat it.
£70 could fund a clinical research grant for one day, funding doctors and nurses to find new ways to beat cancer.
£130 could fund a cancer nurse for one day, giving people confidential cancer support and guidance.
£170 could fund a trial for one day to test new radiotherapy techniques for treating bile duct cancer.
Your questions answered
