Depression
Common symptoms of depression can be things that you think or feel and things that you have.The things that you think or feel include:
feeling sad, anxious or ‘empty’ all of the time
sleep problems - including waking early and difficulty getting to sleep
not being able to get out of bed in the morning
loss of interest or enjoyment in doing day to day things
loss of interest in seeing friends and family
feelings of guilt, hopelessness and worthlessness
weight loss or gain
loss of appetite
feeling tired and lacking in energy
difficulty concentrating, making decisions or remembering things
loss of interest in your appearance
feeling restless and irritable
wishing that death would come quickly or that life could be over now
having thoughts of killing yourself (suicide) and attempting suicide
you have 5 or more of these symptoms every day for longer than 2 weeks
symptoms are causing problems in your day to day life
Clinical depression is treatable, so do talk to your doctors and nurses.
Not everyone with cancer has suicidal thoughts. But it is important that we mention it for those few people who do.
Some people are more likely to think about taking their own life than others. This includes:
people with very advanced cancer
people who are in a lot of pain
people whose cancer has made them lose their independence
You may have thoughts about wanting to die if your cancer and treatment becomes too much to cope with. You may wish that death would come quickly and your life would be over now.
Doctors call this having passive suicide thoughts. Although this is very distressing and you need to still seek medical help, it is different to actually planning to kill yourself (suicide).
If you feel that life is not worth living anymore or you can see no way out of your situation you may think about killing yourself.
You must try to get medical help immediately if you feel like this or try to harm yourself in any way.
Your outlook on life is likely to be distorted when you are depressed. So you may not be seeing the true picture. Situations can look far more hopeless than they really are.
Things may not look so awful if you get the treatment that you need. You may find that you have more resources to cope with your situation.
Read more about treating depression
Sometimes people feel too sad and low to even think about getting help. But people around them may notice that they are acting strangely or hear them talking about ending their life.
If you know someone like this then you need to try to encourage them to get help. Consider contacting their GP if you are really worried about someone. The GP can’t give you any information about their patient without the patient's permission. But you can still tell the GP about your worries. It’s important not to ignore someone’s threat or mention of killing themselves.
Talking about suicide to someone who is thinking about killing themselves will not increase the chance of them carrying it out. In fact, it is more likely to actually help them. It shows them that you are concerned about their feelings. This can give them permission to talk about their fears and worries.
For many people this helps to give them back a feeling of control over their life.
Tell your doctor or nurse if you are thinking about killing yourself because you are in pain or suffering from other symptoms. They can do a lot to control the symptoms and side effects of cancer, especially when it comes to treating cancer pain.
Once your symptoms are under control, you may feel a lot better and your suicidal thoughts may disappear.
The most important thing is to seek professional help and talk to people who will know the best way to help you.
Read more about treating cancer pain
Maudsley Learning, part of the South London and Maudsley NHS Foundation Trust, has a set of cancer and mental wellbeing videos for people affected by cancer.
The videos have information and advice on what to do if a cancer diagnosis affects your mental health. They cover several topics, including breaking bad news, managing anxiety, common reactions to a diagnosis, and relationships.
Last reviewed: 03 Nov 2022
Next review due: 03 Nov 2025
Talking therapies and antidepressants are ways of treating depression. Some people use herbal remedies to help them feel better.
Being depressed is much more intense than feeling down or sad. Feeling sad now and then is part of life, but depression is a much stronger feeling.
After a diagnosis of cancer, you might have a range of feelings including fear, sadness, anxiety and depression. These are normal responses to a stressful life experience.
Counselling can help you come to terms with your cancer. Understanding what it is and how it can help, can help you decide if it is right for you.
There are a few ways to go about finding a counsellor.
Whether you are someone with cancer or a carer for someone with cancer, we want you to know that it is common to struggle with your mental health when dealing with a cancer diagnosis. But there are people who can support you during this time and things you can do to help yourself.
About Cancer generously supported by Dangoor Education since 2010. Learn more about Dangoor Education
Search our clinical trials database for all cancer trials and studies recruiting in the UK.
Meet and chat to other cancer people affected by cancer.
Questions about cancer? Call freephone 0808 800 40 40 from 9 to 5 - Monday to Friday. Alternatively, you can email us.
