Can I reduce my cancer risk?

A person’s risk of cancer can depend on many different things. Some of these things can’t be changed, like someone’s genes or age. But did you know 4 in 10 UK cancers cases could be prevented? And there are lots of things you can do to reduce your risk.

The world around us doesn’t always make it easy to be healthy – but even small changes to you daily routine can add up. Try answering the questions below to find out how you might be able to reduce your cancer risk.  

Answer as many questions as you’d like.

CRUK Risk Assessment Widget

Smoking Slider

How often do you smoke?

You have said not at all

BMI Slider

What is your Body Mass Index (BMI)?

You’ve told us your BMI is 13

Physical Activity Slider

In a week, around how many minutes of physical activity do you do?

Number of minutes 0

Sun Slider

How many times do you get sunburnt in a typical year?

You have said not at all

Alcohol Slider

In a week, around how many alcoholic drinks do you have?

Number of drinks per week 0

How healthy is your diet?

How many portions of fruit and veg do you tend to eat a day?

Number of portions 0

How many portions of processed meati do you tend to eat a week?

Number of portions 0

How many portions of wholegrain foodsi do you tend to eat a day?

Number of portions 0

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