Coping with a diagnosis of cancer is difficult. For many people, the coronavirus is an extra concern and worry. Help and support is available and there are things you can do to help yourself.
I'm worried because my treatment has changed/been delayed
As a result of the outbreak, there may be changes to your hospital appointments and treatment plan. Some people are having telephone appointments with their consultant or specialist nurse instead. It is understandable that you might miss the reassurance of going into the hospital clinic to see familiar faces.
Your healthcare team will do their best to support you and protect you from developing COVID-19. If coronavirus is a particular worry for you, do mention this. Write down any questions you have so that you remember to ask them.
It is understandable that you might feel very worried if your cancer treatment changes or is delayed. Cancer treatment usually feels urgent, and it can be very unsettling to face changes to your treatment plan.
Understanding more about how your team make decisions about treatment might help you to cope. Our page about treatment and coronavirus has more information about how and why doctors make decisions.
Coping with worry and anxiety
It can be very difficult if you are advised to stay at home and reduce face-to-face contact. Getting support from others is important. Talk to those close to you when you can and stay in touch in whatever way you can, whether by phone, online or letter. It helps to share what is making you anxious. And knowing you are not alone can help you cope better.
If you are feeling scared or anxious about coronavirus, it might be sensible to limit the time you spend looking at social media or news on TV. Only use reliable sources of information, such as our information and NHS websites.
- Have a routine.
- Eat a healthy diet, drink plenty of fluids and avoid getting into unhealthy habits such as smoking or drinking alcohol.
- Keep active - the NHS website has tips for keeping fit at home.
- Try to do things you enjoy such as reading, jigsaws, cooking, drawing.
- Keep in contact with family and friends – use an app so you can see them, you could eat a meal together while chatting.
- Get fresh air – open your windows, if you have a garden go in it, or sit on your step keeping at least a 2 metre distance from anyone.
Where can I get help and support?
You can call our nurse freephone helpline on 0808 800 4040. They are available from Monday to Friday, 9am to 5pm. Or you can send them a question online.
Cancer Chat is our online forum where you can share experiences.
There are different charities and organisations that offer online support or telephone support:
- Mind, the mental health charity has advice about coping with being at home.
- Every mind matters, is a NHS website offering information and support to help you keep well while you have to stay at home.
- NHS mental health apps can help you deal with anxiety.
Can I get help with getting food and medicines?
Many local authorities have schemes to help with things like shopping and getting medicines. There might also be a local volunteer scheme in your area. Contact your local council to find out more or check your local authority's website.
NHS Volunteer Responders
In England the NHS Volunteer Responders can:
- collect shopping, medicines and other important items
- contact you with a friendly phone call
- help you get to medical appointments by giving you a lift
Help with shopping and medicine is also available in the other UK countries.
You can read more about how to live well during the coronavirus pandemic.