Coping with non melanoma skin cancer

Your feelings

You may have several different feelings when you are told you have cancer. You may feel shocked and upset. You might also feel:

• numb

• frightened and uncertain

• confused

• angry and resentful

• guilty

You may feel some or all of these feelings. Or you may feel totally different. Everyone reacts in their own way. Sometimes it's hard to take in the fact that you have cancer at all.

Feelings are a natural part of coming to terms with cancer. All sorts of feelings are likely to come and go.

Coping with a diagnosis of skin cancer

Being diagnosed with cancer can be a shock. But nearly everyone diagnosed with skin cancer can have a simple treatment that will cure the cancer.

Helping yourself

You may be more able to cope and make decisions if you have information about your type of cancer and its treatment. Information helps you to know what to expect.

Taking in information can be difficult, especially when you have just been diagnosed or given news about your outlook. Make a list of questions before you see your doctor. Take someone with you to remind you what you want to ask. They can also help you to remember the information that was given. Getting a lot of new information can feel overwhelming.

Ask your doctors and specialist nurses to explain things again if you need them to.

You might feel that you don’t want to know much information straight away. Tell your doctor or nurse. You will always be able to ask for more information when you feel ready.

Remember that you don’t have to sort everything out at once. It might take some time to deal with each issue. Ask for help if you need it.

You can also do practical things such as:

• making lists to help you

• having a calendar with all appointments

• having goals

• planning enjoyable things around weeks that might be emotionally difficult for you

Talking to other people

Talking to your friends and relatives about your cancer can help and support you. But some people are scared of the emotions this could bring up and won’t want to talk. They might worry that you won't be able to cope with your situation or be afraid they will say the wrong thing.

It can strain relationships if your family or friends don't want to talk. But talking can help increase trust and support between you and them.

Help your family and friends by letting them know if you would like to talk about what’s happening and how you feel.

Find out ways to help manage your emotions

You might find it easier to talk to someone other than your own friends and family. 

Or you may want to see a counsellor.

Specialist nurses can also help you if you’re finding it difficult to cope or if you have any problems. They can get you the help you need. They can also give you information.

Support groups

NHS website has a service that tells you about local information and support.

Go to the NHS website

Coping practically

You and your family might need to cope with practical things including:

• money matters

• financial support, such as benefits, sick pay, prescription costs and grants

• work issues

• early retirement

• childcare

• Blue Badge applications

• help with travel costs

• changes to your house

Talk to your doctor or specialist nurse to find out who can help. You might be able to get some benefits for yourself and the person caring for you. You might also be able to get grants for heating costs, holidays and other household expenses related to your illness.

Getting help early with these things can mean that they don’t become a big issue later. It may be helpful to see a social worker. Many hospitals have a social worker available for people with cancer.

Read more about the practical support that is available to you

Support at home for you and your family

Most people who have treatment for skin cancer need very little help during or once they have finished treatment. For those that do there is care and support available. 

GP and nursing support

Your GP manages your healthcare when you are at home. They can help with any medical problems that come up. They can also make referrals to a community service for you. The availability of the different community services may vary, depending on where you live.

District nurses

These nurses work in different places in your local area and may visit you in your home. They can:

• give medicines or injections

• check temperature, blood pressure and breathing

• clean and dress wounds

• monitor or set up drips

• give emotional support

• teach basic caring skills to family members where needed

• get special equipment, such as commodes or bed pans

Social workers

Social workers can help to support you with your situation at home. They can arrange:

• home helps to help with shopping or housework

• home care assistants for washing and dressing

• meals on wheels

Your social worker can also help with money matters by checking you get all the benefits you are entitled to. Or they can advise you about charity grants for things like extra heating costs or special diets.

Contact a social worker yourself by getting in touch with your local social services office. Or ask your hospital nurse or your GP to refer you.

Cancer Research UK nurses

We also have a discussion forum called Cancer Chat. It's a free online forum for people affected by cancer. It's a safe space to talk to other people in similar situations and find information and support.

Cancer Chat