Nice hot bath, bottle of wine.
self care or self pity?
I love this forum there is such a feel of connection with each of you please can one of you help?
I don't know if I should ignore my problems? Someone today said 'that's it just let it all out' and I just sucked it back in. I don't want to be down about it.
I don't want to cry but also feel I need to.
what's a healthy way of letting out stress? I know it's probably not the wine!!!!!! Don't want to rant to my other half and stress him out and the 5 year old is far to wise to talk too. He'll tell me ''it's okay mummy, have a hug''
just want Thursday to come round and that damn MDT meeting to be over with. Sure I'll be fine on the other side but that wait is killing me and my mind often likes to forget to be rational. Silly brain.
tips please?
thankyou.
wishing you all the best.