Headspace is a nice app that you can download onto your phone. It is a guided 10 minute daily meditation. It is certainly a good start. I used Headspace for quite a while every day after completing treatment for breast cancer. I also occasionally signed up to Oprah and Deepak's free 21 day meditation (also an app on the phone). This was incredibly helpful at night. I would listen to the meditation but couldn't remember what was said because it made me so relaxed I went into a very deep sleep mid way through the session pretty much every time.