Went for routine scan following an episode of d and v as I mentioned to GP that I had occasion pain in right side so GP sent me for ultrasound. Got a call following scan to say needed to see GP urgently they had seen a mass on left kidney and was referred to urologist the next day. We walked in to his office he told us he had reviewed my scan and was going to remove my kidney. My husband and myself were in total shock I didn’t have any symptoms I was physically fit running 5k three times a week and just couldn’t comprehend was was happening- I ask was I going to die he told me he needed to get it out do histology then would tell me what I was facing my husband asked was this cancer and again just tried to resassure that let’s just wait and see. Had a CT scan which confirmed 6mm tumour that was contained in kidney however because of position would also remove adrenal gland too. Fast forward three weeks and surgery is complete 24 hours in hospital and then home. first day was ok I am really sore and stiff ( got some take home morphine but bit scared to take it so relying on paracetamol. Pain in shoulders and chest is the worst ( apparently from gas - has anyone else suffered from this and how long before it stops ) I am having long and big volume wees ( is this normal) and have pooed for first time today ( day 3) is this normal. The worst part of all this is physically climbing the stairs to go to toilet or getting out of bed .I am struggling with how poorly / debilitated I feel as was very well before op ( again is this normal) I have been reading lots online and read an online leaflet from one nhs trust that suggests in the first week I should be doing 10 min walk morning and afternoon !!! ( at moment I can manage a few steps and that’s it ( are they expecting too much or am I just giving in ???) any advice,tips, suggestions welcome.