Hello,
A few weeks ago my dad was diagnosed with terminal pancreatic cancer. I am currently at University, meaning i cannot visit to support my mum. It sounds bad but most of the time i can put it out of my mind, during lectures and everyday activities. However whilst i have times when i feel better, i have quite bad lows, usually at night. I dont know how to deal with it, do i put it out of my mind? Do i try and address it? Do i seek counselling (dont feel i need it)?
Im kind of stuck and dont know what to do, if anyone has any suggestions as to how i can deal with this it would be muchly appreciated.
thanks