Grief has ruined my mental health and I'm feeling scared

I lost one Gran to cancer in 2016. I loved her so much and, having had a difficult childhood, always felt like she was one of the only people I knew would always be there. I have coped terribly with grief and last summer got to a point where I felt I could not go on any longer. Now, my other Gran has cancer and I believe we will lose her very soon. I cannot stop crying or thinking about it and I am terrified of experiencing the grief all over again. I have always had depression and grief has made it so much worse; I wonder if the weight of it will ever get easier.

  • It does but its so slow you dont notice it. You mind will protect you .deppresion is a horrible thing its that inner crittic we have telling us lies in our head  that we arnt good enough or we dont deserve things but its all lies your going through a very difficult time but just try to be kind to yourself take one day at time tell yourself tomorrow will be better and eventualy it will .best wishs and sypathys .paul