Hi sue yes i had bereavment counciling i didnt think it was helping at the beginning but as ive moved through the grief i find its helped a great deal . Tthere are social groups out there for all ages on the internet and ivI'realy pushed myself to keep going as just being round friendly people a bit has rubbed off ime not looking for anything as lost my partner not long ago but ime with like people that understand but have moved through there grief but you have to keep tryinging hope you start to get a little bit of joy back in your life soon .regards paul