feeling angry after losing my mom

I mostly feel angry with my boyfriend. He was great when my mom got sick, and she went so fast it was completely overwhelming and I was consumed by sadness and grief. He was there with me. Would just sit with me, put his arm around me and comfort me while I bawled my eyes out. Or he'd get me out of the house, and take me for an ice cream.

My mom has now been gone for exactly one month, and I think my boyfriend thinks that everything just goes back to normal. He's resumed his usual routines and no longer even asks me if I'm ok. I think he thinks that grief has a time limit, and that I've exceeded mine. When I start crying, he no longer comes over and comforts me, he just says "awwww". I no longer feel comfortable crying in front of him, and now have to go back to crying alone.

He's never lost anyone close to him before. I know that before I lost my mom, I couldn't really feel a strong level of empathy for people who had lost parents. I felt very sorry for them, don't get me wrong. But losing one yourself is completely different. It's soul crushing. 

So I guess I just kind of feel angry at him. Or maybe I'm just so angry that the world took my mother away from me that I have to get mad at someone, and he's right here. So I snap at him over small things. I have zero tolerance for anything and just get mad quickly. It's not very nice. And he doesn't deserve it. And I'm not really like that usually. 

Is it normal to lash out on the people we love after losing someone we were so close to? 

  • Hello Serapine8; we have had correspondence earlier when your mum died.  I know you went through a very rough time and you told us how your boyfriend was being very helpful at this time.  I think that we go through phases of grief; when you first love a loved one everything is all over the place; things to do; people coming and going, emotions throwing themselves around your head.  Then you start to realise that this is for ever; my mum is gone and I will never speak to her again.  Unless he has been in a similar situation I guess your boyfriend may feel he is being helpful by trying to move you along and just doesn't understand that grief can be a very long-term thing.  Also some people are not really comfortable with seeing grief; he may have felt he has done his bit by getting you through the first few weeks!  Have you tried to talk to your boyfriend about this; calmly and asking him about what he feels about the whole thing.

    I don't know if you have any grief counselling agencies where you live (this time I have remembered you live in Canada!) and whether you would like to talk with them? And keep posting here - you express yourself so very well I am sure you are of help to others in a similar situation (I have read some of your posts).  Annie

  • Thank you for your kind words Anniliz :)