Cry when by yourself

Nearly 8 months have passed since my beautiful mum passed away, does anybody still get days where the feelings just come out of nowhere and you feel the same pain as if it was just yesterday? Can only describe it as overwhelming feeling of sadness, it's like trying to grasp the fact all over again, that my mum's not here. I miss her more than I can say. Sounds as though I'm not coping, I am , sometimes it's just so hard. Life keeps going on, we still get together as family but always one person missing, never quite as much joy on those occasions now.That's what it is, like you can't breath..

  • I’m so sorry 4 u loss of u mum I totally understand what u saying . It be 2 years August 4 me with my mum and I’m like u I miss here every day I feel same I have my good and bad days then bang it hits me . I had healt visitors here 2 give me advice on potty  training with my little boy out of the blue I just broke I was in tears . It’s so hard sometimes I can’t really give advice I just wanted 2 say u not the only 1 who feels like this . Sending u hug take care x 

  • Hi Gemini39, thank you so much for your reply, I'm so sorry you lost your mum too. It's difficult for some people to understand but you know exactly how it feels. How lucky we both were to have the best mum's and that's what makes it so hard to bear. It would break our mum's hearts to see us so sad; I'm trying to be strong, I know what you mean about the good and bad days....just a day at a time.

    I really appreciate your reply, thank you again, sending my best wishes x

  • Hi Linda,

    I completely understand where you are coming from. It's been 3 years since I lost my dad to cancer and sometimes I just feel an urge to weep. You do continue to live but out of nowhere you have a complete adverse reaction to a completely unrelated situation. I do allow myself the odd moment where I will purposefully listen to some of his favourite songs just to have a cry! I know it sounds a little unusual but it helps keep the feelings at bay and stops the outbursts (not that there's anything wrong with that). I don't believe it will ever leave us, but it's more something we work around, I hope you're doing well and staying strong (as hard as it can be)! xx

  • Thank you G93, very sorry for your loss. I think you're right, not something we ever get over. Learning to live with it, accept what has happened, it is a different life. I'm not quite there yet but hope to be.

    Take care x