For me yes! 

I do it and works a lot for fatigue and helps relive my pain.

That's great to hear, ars36! Is it something you do at home, or at a class? 

I'm glad it's helping to ease the fatigue and pain :)

Helen
Cancer Chat moderator

I have just been diagnosed for the third time now with mets. I have always continued to exercise throughout all my treatments both weight training and kundalini yoga. I have found it helps to reduce the side effects and improve my mood. I am still continuing now, due to start more chemo next week and the gym and Yoga are in my plan. 

Hello Helen

My name is Helen too.  I have recently been discharged from hospital following treatment for breast cancer.  I do Yoga 3 times a week and I can positively say it really has helped my beat the fatigue. Its also given me energy to do lots of walking and the two together combine to give me much better sleep and more energy through the day.  Plus its something on the calendar thats not a ‘treatment’ If you can find a class and give it a go for a few sessions Im sure you will find it beneficial.  

Good Luck.

Nanny22

Hi Helen, 

Now in Manchester I've been doing at home, everyday. 

I used to do it in class, did it for several years. 

I'm thinking of starting some classes here. It helps me a lot, to get mentally stronger and to keep my mobility. 

Hello NeWalker,

That's exactly what I think! Keep on going!! Hope you get well!! 

Much love

Ana

Hi Nanny22!

Thank you for your answer! 

That's great!! I feel the same actually. I've been doing everyday and helps me a lot, specially with my mobility. 

So let's keep on this path. Our fights are not peace of cake, but some how we find a way to manage.

Keep strong.

Much love,

Ana