Breast clinic day

Hi all I wrote on here a few weeks ago regarding a hard lump I found in my left breast breast which had swollen badly and with a swollen underarm I had had for a while I was seen today at the breast clinic and they couldn't find anything on examination but hard breast tissue I was sent for an ultrasound and that also showed nothing but brusing to the tissue probably from were I have been prodding myself for weeks on end they said I had fat narcosis and I had to stop touching my breast I honestly feel so relieved and wanted to share my experience with people to bring some comfort to the worrying stage I was horrdeously checking google every second of the day and that was the worst thing I could of done it sent me crazy with worry hope you all get good results like I did!