30 Ways to Exercise this Sweatember

We've put together plenty of fun ways you can get your exercise in this September. You could do the same activity each day or challenge yourself to try something different for each of the 30 days!

1. Discover a new route on your bike

2. Walk your dog (or volunteer to take your neighbour’s dog for a walk if don’t have one)

3. Master a jump-rope routine

4. Play frisbee down the park

5. Attend your local gym

6. Build your own workout

7. Host a dance party

8. Use the stairs instead of the lifts

9. Carry out household chores

10. Try a new sport - ice skating, fencing, kendo, ballet etc.

11. Go paintballing with your friends

12. Master the art of yoga

13. Join a running club

14. Attempt rock-climbing

15. Hike a mountain

16. Hula hoop (you’re never too old!)

17. Join a team sport

18. Set up a circuit down the park

19. Run to work

20. Try boxercise

21. Swim in an outside lido

22. Orienteering in the countryside

23. Host a sports day

24. Attend a gym class you’ve never done before

25. Try out a Youtube Pilates tutorial

26. Squat, crunch and lunge in the comfort of your own home

27. Introduce weights into your exercise plan

28. Take on your favourite celeb fitness DVD

29. Teach a friend new exercises

30. Attend a spin class


Fun ideas and inspiration for you to get moving and exercise every day this September.

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