SIGN UP TO CYCLE 300
Cycle 300 miles your way this September to raise money for life-saving cancer research.
300 Miles. This September. For Cancer Research UK.
Join the thousands of cyclists ready to go the distance for Cancer Research UK this September by cycling 300 miles and raising money for life-saving research.
Choose your own route and set your pace. Whether you cycle 10 miles every day or 75 miles every weekend, we'll be with you every pedal of the way.
Sign up to get a fundraising page and a pack with everything you'll need to get started.
Set out a plan at the beginning of the month so you know exactly when you’re going to fit in the miles. For instance, you could ride 10 miles every day of September or commit to 75 miles every weekend. If you need to rack up extra miles, attend a few spin classes, cycle to work or ditch the car for your bike next time you pop to the shops.
If you don’t have a GPS device, your phone will have plenty of apps to track to distance you covered. Strava, MapMyRide and Google Maps are all free and highly recommended apps that let you plan your route and track your distance but there are plenty more to choose from.
Going the distance this month will make a huge difference to your physical health and how you feel:
Even moderate exercise can build stamina, burn excess calories, give you a healthier heart and protect you against a range of diseases including cancer.
Cycling is a great way to stay fit – an average person will burn between 450 to 750 calories per hour of cycling, dependent on your weight, speed and time you ride for.
Improves your mood and will give a sense of greater self-esteem, self-control and the ability to rise to a challenge.