Walk All Over Cancer

Walk All Over Cancer hero image

Walk 10,000 steps every day in March

Let’s show cancer who’s boss. Join thousands of supporters walking 10,000 steps every day in March to raise money for life-saving research.

Sign up today to get your free t-shirt, fundraising pack and Online Giving Page. 

Sign up

How to hit 10,000 steps a day

walk all over cancer trainers

Get the challenge done doing what you love in the time you have. Here are some ways you can clock up extra steps:

Do a fitness class at home or at the gym

Take the dog for an extra walk

Get off the train or bus a stop early

Explore your local area

Always take the stairs

Meet a friend for a walk

The difference your money makes

Scientist in lab

Thanks to your support, we can continue to fund life-saving research. Our goal is for 3 in 4 people to survive their cancer by 2034 and every step we take towards beating cancer relies on every pound donated.

The ultimate challenge for a healthy lifestyle

With Walk All Over Cancer, you're in control and just getting out of the house for a walk can do us the world of good. There are huge health benefits when you commit to 10,000 steps a day.

  • Walking can improve fitness

Regular walking can help you maintain a healthy weight, burn calories and help tone muscles.

  • Walking is a COVID-safe activity

Outdoor activities are a safe way to exercise in the current climate. Always check the government guidelines before you head out. 

  • Walking is good for our mental health

It’s the perfect way to zone-out and rid yourself of any daily stress. Plus, the exercise-induced endorphins will leave you feeling better than ever.

  • Walking can help lower blood pressure

Being active can help lower blood pressure and your risk of heart problems in the future.

*Ahmad AS et al, British Journal of Cancer, 2015.