Walk All Over Cancer

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Walk 10,000 steps every day in March

Let’s show cancer who’s boss. Join thousands of supporters walking 10,000 steps every day in March to raise money for life-saving research.

Sign up today to get your free fundraising pack and Online Giving Page. 

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How to hit 10,000 steps a day

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Get the challenge done doing what you love in the time you have. Here are some ways you can clock up extra steps:

Do a fitness class at home or at the gym

Take the dog for an extra walk

Get off the train or bus a stop early

Explore your local area

Always take the stairs

Meet a friend for a walk

The difference your money makes

Scientist in lab

Thanks to your support, we can continue to fund life-saving research. Our goal is for 3 in 4 people to survive their cancer by 2034 and every step we take towards beating cancer relies on every pound donated.

The ultimate challenge for a healthy lifestyle

With Walk All Over Cancer, you're in control and just getting out of the house for a walk can do us the world of good. There are huge health benefits when you commit to 10,000 steps a day.

  • Walking can improve fitness

Regular walking can help you maintain a healthy weight, burn calories and help tone muscles.

  • Walking is a COVID-safe activity

Outdoor activities are a safe way to exercise in the current climate. Always check the government guidelines before you head out. 

  • Walking is good for our mental health

It’s the perfect way to zone-out and rid yourself of any daily stress. Plus, the exercise-induced endorphins will leave you feeling better than ever.

  • Walking can help lower blood pressure

Being active can help lower blood pressure and your risk of heart problems in the future.

*Ahmad AS et al, British Journal of Cancer, 2015.