Walk All Over Cancer
Based on the average person’s stride it’s 5 miles (or 8 km). You’ll have pelted through 150 miles by the end of the month - about the distance from London to Manchester (Or Paris to Brussels if you want to be all continental).
There are plenty of ways you can hit your daily target - rack up the numbers by walking all or part of your commute, taking the stairs at work, go for a family walk at the weekend, or even giving the dog a month of extra walks.
Don’t panic if you have an off day. You could always make the steps up on a nice weekend walk with the family – or just put in a bit of extra effort and make up the numbers across the next week.