Walk All Over Cancer

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Walk 10,000 steps every day in March to raise money for Cancer Research UK.

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Based on the average person’s stride it’s 5 miles (or 8 km). You’ll have pelted through 150 miles by the end of the month - about the distance from London to Manchester (Or Paris to Brussels if you want to be all continental).

There are plenty of ways you can hit your daily target - rack up the numbers by walking all or part of your commute, taking the stairs at work, go for a family walk at the weekend, or even giving the dog a month of extra walks.

Don’t panic if you have an off day. You could always make the steps up on a nice weekend walk with the family – or just put in a bit of extra effort and make up the numbers across the next week.

We’ve put together this handy wallchart you can use to keep count of your steps. All you need is a pedometer that will count your steps for you. Your phone will have lots of free apps to track your steps each day or you can buy one from your local gym or running shop.