Top tips for Marathon Month Challenge

Warm up and cool down

Warm-up and cool down

Start slow and always do a few warm-up stretches before and after every run to prevent injury. 

Water bottle

Drink water 

Covering 26.2 mules is thirsty work! Stay hydrated by drinking water before and after your run. 

Route map.

Pace yourself 

Start with a shorter runs then increase gradually as the month goes on. Remeber to take rest days at least one a week to let your body recover. 

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Wear the right clothing 

Ensure you have correct fitting trainers, comfortable clothing and remember to consider the weather before heading out. 

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Get enough sleep 

Being more active day-to-day can help improve the quality of your sleep. Make sure you give your body the rest it needs after running!

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Team up

There’s no greater motivation than running together as a group. Spread the word to your friends and family and get them to sign up too!

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Fuel your body

Make sure you're eating well to keep your body energised, by consuming healthy, protein-rich meals. 

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Plug in

Listen to your favourite podcast or playlist when you're gettign in your miles to keep you motivated

Take part in Marathon Month Challenge

Run 26.2 miles over a month and raise money for life-saving research.

Sign up