TAKE ON EPPING FOREST.
HELP BEAT CANCER
Entries for Tough 10 London 2018 are now closed
Tough 10 London is now closed for entries for 2018. If you would like to register your interest for Tough 10 2019 or similar events please click below.
Set within ancient woodland on the border of London and Essex, the Epping Forest course will challenge your stamina as well as your balance.
The 10k route takes in a single lap over uneven woodland trails, steep grassy hills, and large boggy areas.
Once you have completed several tough hill climbs, your next challenge will be to remain upright as you battle through the muddy woodland and around the winding forest paths.
Here are some of the key statistics of the terrain:
45% woodland trails
30% marked paths
This is just an initial course description as it may change before the event.
You must be aged 16 or over on the day of the event to take part. Persons aged 16 or 17 must take part with either a parent, guardian or, if having obtained their parent or legal guardian’s permission, another registered participant aged 18 or over.
- A fully signed and marshalled route
- Chip timing
- First aid response across the whole course
- Training guidance and pre-event support
- Fundraising support
- Free bag-drop
- Water station on the course
- Free bottle of water post event
- Medal for every participant
Will there be a bag drop?
Yes. There will be a free of charge bag drop in the event area, however we cannot take responsibility for any belongings – please do not bring valuables with you.
Will there be water available?
Yes. There will be one water station on the course and a bottle of water for each participant at the finish line.
What is available for spectators?
There will be refreshment stands where spectators can purchase food and drink.
Are there toilets?
Yes, there will be toilets at the venue.
Are there shower facilities?
There are no shower facilities at the event so we suggest bringing a change of clothes with you.
Is the spectator area wheelchair accessible/suitable for pushchairs?
Due to the nature and terrain of the course it is not suitable for wheelchair access or pushchairs. Please note the main event venue is all on grass but there are pathways alongside.
Are dogs allowed?
Dogs are allowed in the event site, but not on the course.
The meeting point for this event is off Bury Road, close to Chingford Station. Limited parking will be available at the venue, however we do advise using public transport if possible.
The nearest train station is Chingford Station which is around a 6-8 minute walk to the forest. Take a left up Bury Road before finding the event area up on the right.
The race will start at 10am.
Please arrive 30 minutes before the start. You will need your running number that will be sent to you in the post prior to your event.
Before the race starts there will be a short warm up and safety briefing.
The route at Epping Forest is a mixture of paths, woodland trails and fields. Strong, supportive running shoes are essential, we would recommend trail running shoes, particularly if it is wet.
Please make sure you bring spare layers for the cold autumn weather and dress appropriately for the conditions.
The race will be chip timed using ResultsBase.
The event will be timed via the chip on the back of your running number. You don't need to do anything to activate this, it will automatically time you when you cross the start line
Event Day Volunteer
Whatever time you can join us at the event, there are so many ways you can help out on event day, whether you’re setting up marquees and putting out flags and banners or getting water to the start line and handing out medals at the finish. We’re on the lookout for volunteers with a proactive attitude and loads of enthusiasm to join the gang.
Course Marshal Volunteer
Inspire, cheer and motivate participants by covering one of the marshal points on the course. This crucial role ensures the event runs smoothly and participants feel motivated. This role is perfect for team players with great communication skills who can use their initiative when dealing with anything that may occur on the course.
Raise money for life-saving research
Thanks to supporters like you, we have saved millions of lives through research into preventing, diagnosing and treating cancer. Every second counts, so it's critical that we raise as much as possible to continue this progress.
Together, we will beat cancer. If we get there a year quicker, we'll save 159,000 lives. If we get there a day quicker we'll save 430. If we get there just one hour quicker we'll save 18 lives.
Return your sponsorship
If you have already set up an online fundraising page, we will receive the money you raise automatically. If you have raised money using the sponsorship form in your pack, you can pay in the money you raised by phone using your debit/credit card – call us on 0300 123 1520 or send us a cheque made payable to “Cancer Research UK” to:
Cancer Research UK
PO Box 1561
If you are a UK taxpayer, the value of your donation can increase by at least 25% under the Gift Aid scheme – at no additional cost to you!