Race For Life

Cancer Research UK’s Race for Life is a series of events raising money for research into all 200 types of cancer. Find your nearest event today.
Over the past 20 years, more than 8 million people have taken part in the Race for Life, raising over £547 million to fund the charity’s life-saving work. But it doesn’t stop there.
Our events are open to everyone: women, men, children, families and friends.
We all have a reason to Race, whether it’s for your parents, your friends, your kids or yourself. Who will you Race for?
Whatever your background or ability, there are lots of ways to be part of the Race for Life:
3k events
Our events aren’t races, you can run, walk or jog them at your own pace. Race for Life is open to everyone regardless of your fitness level, which is why we introduced the new 3k option at just under 2 miles.
5k events
5k is our most popular event. At just over 3 miles, it's about the same length as a Sunday stroll in the countryside. Remember, our events are entirely non-competitive, you won't be timed and most people who take part walk.
10k events
If you'd like to take part in a longer route, consider our 10k (just over 6 miles). This distance is perfect for anyone who found our 5k a bit too short, or who feels 10k is better for them.
Pretty Muddy events
Pretty Muddy® isn’t like any other fundraising event. It is a muddy obstacle course for you to climb over, crawl under, and charge through, because cancer fights dirty, but so do we.
Get Involved
- Bobby Moore Fund
- Donate
- Do your own fundraising
- Leave a legacy gift in your will
- Volunteer
- Find an event
- Charity walks
- Other sports events
- Corporate events
- Cycle Challenge
- Training for an event
- Race Day Information
- Marathons
- 1 mile a day for Cancer Research UK
- AIR:RUN
- Blenheim Palace Triathlon
- Challenge Events
- Charity Dog Walks
- Charity Walks, Treks and Hikes
- My Prudential RideLondon
- National Events Committee
- New Years Dook Home Challenge
- Richmond RunFest
- Ride for Research 2019
- Santa's Little Helper Virtual Christmas Walk
- Running events
- 30-Day Squat Challenge
- Quit Smoking Challenge
- Cancer Research UK's 2023 Autumn Training Sessions
- Skipping Challenge
- run
- Charity Runs
- Run 56 Miles Challenge
- The National Comedy Awards
- Yoga Challenge
- sports-strava-challenge
- CRUK Virtual Training Sessions
- Ways to shop
- Our superstores
- Become a partner
- Our Right Now campaign
- Play your part in beating cancer
- Citizen Science apps and games from Cancer Research UK
- Citizen Science
- Benali's Big Race
- Campaign for us
- Find an event
- Appeal 3
- Appeal 4
- Cancer Research UK for Children & Young People
- Cancer Research UK for Children & Young People Star Awards
- Discovery Zone
- Giving Tuesday 2017
- Our stars
- Our supporters
- Christmas Gift
- What's involved?
- Big Hike Downloads and Information
- Daily Mail Appeal
- Give Extra
- Give Today
- Laura's story
- Legacy Garden
- Legacy Pledge Pathway to Progress - RHS Hampton Court Garden Festival 2019
- Val's story
- Write or update your Will for free
- team