30 Ways to exercise

We've put together plenty of fun ways you can get your exercise through the month of your challenge. You could do the same activity throughout the month or challenge yourself to try something different every day, either way, make sure you're rewarded for your efforts by asking your friends and family to sponsor you.

1. Discover a new route on your bike

2. Walk your dog (or volunteer to take your neighbour’s dog for a walk if don’t have one)

3. Master a skipping-rope routine

4. Play frisbee at the park

5. Attend your local gym

6. Build your own workout

7. Host a dance party

8. Use the stairs instead of the lifts

9. Carry out household chores

10. Try a new sport - ice skating, fencing, martial arts, ballet etc.

11. Go paintballing with your friends

12. Master the art of yoga

13. Join a running club

14. Attempt rock-climbing

15. Hike a mountain

16. Hula hoop (you’re never too old!)

17. Join a team sport

18. Set up a circuit at the park

19. Run to work

20. Try boxercise

21. Go swimming

22. Orienteering in the countryside

23. Host a sports day

24. Attend a gym class you’ve never done before

25. Try out a Youtube Pilates tutorial

26. Squat, crunch and lunge in the comfort of your own home

27. Introduce weights into your exercise plan

28. Take on your favourite celeb fitness DVD

29. Teach a friend new exercises

30. Go spinning

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Take on the ultimate fitness challenge and exercise your way, every day this September to raise money for Cancer Research UK.

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