30 Ways to Exercise

We've put together plenty of fun ways you can get your exercise in this September. You could do the same activity throughout the month or challenge yourself to try something different every day, either way, make sure you're rewarded for your efforts by asking your friends and family to sponsor you.

1. Discover a new route on your bike
2. Walk your dog (or volunteer to take your neighbour’s dog for a walk if don’t have one)
3. Master a skipping-rope routine
4. Play frisbee at the park
5. Attend your local gym
6. Build your own workout
7. Host a dance party
8. Use the stairs instead of the lifts
9. Carry out household chores
10. Try a new sport - ice skating, fencing, martial arts, ballet etc.
11. Go paintballing with your friends
12. Master the art of yoga
13. Join a running club
14. Attempt rock-climbing
15. Hike a mountain
16. Hula hoop (you’re never too old!)
17. Join a team sport
18. Set up a circuit at the park
19. Run to work
20. Try boxercise
21. Go swimming
22. Orienteering in the countryside
23. Host a sports day
24. Attend a gym class you’ve never done before
25. Try out a Youtube Pilates tutorial
26. Squat, crunch and lunge in the comfort of your own home
27. Introduce weights into your exercise plan
28. Take on your favourite celeb fitness DVD
29. Teach a friend new exercises
30. Go spinning