30-Day Squat Challenge

squat challenge

30-Day Squat Challenge

This challenge is now closed.

Thank you to everyone who took on the 30-Day Squat Challenge to raise money for life-saving cancer research.​​

Benefits of taking part

squat challenge

There are lots of amazing health benefits of squatting, including:

Increasing your fitness and lower body strength

Squatting builds a range of lower body muscles including the glutes, quadriceps, alongside working the core muscles.

Boosting your bone density for stronger bones

Squats may help to boost your bone density for stronger bones.

Improving your flexibility

Regularly doing squats helps your tendons, muscles and ligaments stay elastic.

The difference your money makes

squat challenge

1 in 2 of us will get cancer in our lifetime.* All of us can play our part to help beat it.

Thanks to your support through this challenge, we can continue to fund life-saving research.

We're working hard to reach our goal of 3 in 4 people surviving their cancer by 2034 and every step we take towards beating cancer relies on every pound donated.

*Ahmad AS et al, British Journal of Cancer, 2015