Dryathlon
Sign up to Dryathlon
Go booze-free for one week and raise money for Cancer Research UK.
Donate £10 to sign up and recieve your exclusive Dryathlon digital badge plus 7 alcohol-free drink recipes.
We remain dedicated to beating cancer, and your donation will make a huge difference to our life-saving work.
How it works
1. Donate £10 to enter
Donate to enter the challenge and receive your digital badge plus 7 alcohol-free drink ideas.
2. Go sober for 7 days
Download your 7 non-alcoholic drink recipes to try on each day of your challenge. They're all easy to make, with simple, low-cost ingredients.
3. Spread the word
Let everyone know you've helped beat cancer by sharing photos on social using #Dryathlon and nominate others to take part too!
The difference your money makes
COVID-19 has slowed us down, but we will never stop.
We're working hard to reach our goal of 3 in 4 people surviving their cancer by 2034 but every step we take towards beating cancer relies on every pound donated.
By entering the challenge, you'll be helping fund life-saving research and together we will beat cancer.
The Benefits
All the great reasons for giving up alcohol and top tips for keeping it up longer term.
From cutting out calories to feeling more energetic, there are so many great benefits, beyond funding life-saving research.
Alcohol Calculator
How much alcohol do you consume in a week? Use our calculator to work out how much you'll save by taking part.
Want a bigger challenge?
Take on a one month booze-free challenge and collect sponsorship for your challenge from friends and family.
Does alcohol cause cancer?
Alcohol can cause 7 different types of cancer. Whatever your drinking habits, cutting down will reduce your risk.