Training for a triathlon

Training for a triathlon

Taking part in and completing a triathlon is an experience that will stay with you forever. This training plan focuses on each discipline (running, swimming and cycling) and is designed to make sure you’re confident and comfortable in all three when you line up at the start on race day.

I’m training for a triathlon

This is your one stop shop for all your triathlon needs. This plan is designed to incorporate running, swimming and cycling into your daily routine and will help you plan sessions around your lifestyle. Follow this plan and you’ll be raring to go come race day.

Download our triathlon training plan

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Training for an event?

Whether it's your first 10k or you're a seasoned marathoner, we have a training plan for you.

Nutrition guide

Our nutrition guide will help you to eat well whilst you train for your event.