ONE MONTH. NO ALCOHOL. FOR CANCER RESEARCH UK.
Join thousands of Dryathletes dropping the drink this January and raising money to help beat cancer sooner. A month without booze means no hangovers, more cash in your pocket, and funding some incredible life-saving research. Sign up now for all the support you need.
Sign up for Dryathlon
Taking a month off booze can have many potential benefits and some Dryathletes even carry on past the month. Find out more about the benefits or get some tips on giving up longer term.
Tell us how much you drink in a week by sliding the sliders below and we'll calculate how much you'll save by going dry for a month.
How much do you drink in a week?
What you’ll save in a full month by doing Dryathlon®:
Will you find going sober terribly testing or trouble free? Take the Willpower test to find out
“It was a lot easier to give up alcohol than I thought. It didn’t stop me going out with my friends. I just stuck to soft drinks and by the end of the month I certainly felt a lot better and healthier.”
Help motivate fellow Dryathletes in years to come by sharing your experiences and reasons for taking part.
Need a night off?
Got a big event in January but still want to take part? Fear not. If you slip off the wagon just pay The Tipple Tax. Simply acknowledge your slight mishap and donate £20 to your online fundraising page.