We want to provide you with all the support and help you need to run your race. The Runners' Zone has been set up by a team of experts and is the place to get top advice about training, running day tips and after-race care.

Go to our training advice page to get the training plan that suits you – from 5k runs to marathons.

Please look at our race day advice page to make sure you will be ready and organised – and haven't forgotten anything on the day.

You've been there, you've done it and you've run for Cancer Research UK – so, thank you!

We have information for you about what happens after your race. This includes how to pay in your money, maintain your fitness and choose that next running opportunity on behalf of Cancer Research UK.

We have personally picked out some links to other websites, where you can get top quality information and support to help you succeed in your event.