Runners' zone

Making the most of your run

If you have never raised money before please don't feel daunted – we'll provide you with support every step of the way.

Fundraising hints and tips

Follow our hints and tips and you'll be amazed how easy it is to raise funds for the Bobby Moore Fund.

Download our fundraising hints and tips (PDF) for advice on how to raise as much money as possible for our research.

Raising sponsorship online

It's really easy to set up your own sponsorship web page, simply visit www.justgiving.com/bmf/raisemoney. Once you've created your page, you can email your friends and family a link to it so they can sponsor you online using a credit or debit card.

All donations are fast, easy and secure and will be sent electronically to the Bobby Moore Fund. What's more, all donations made by UK taxpayers will automatically be subject to Gift Aid.

Training advice

Download a Cancer Research UK training planner (PDF) – your essential guide on on how to prepare and train for your run.

After your run

For at least a few days after your run, you will need to take it easy in order to recover. To aid your recovery go for a nice easy walk each day for a few days. This will help your legs to recover faster and you will feel better for it.

After about a week, try to do some running again in order to maintain your fitness levels and make the most of all the hard work you put into your run.

Sending in your sponsorship money

Please post us your sponsorship money along with your sponsor forms so that we can claim Gift Aid where appropriate. Your cheque(s) should be made payable to 'The Bobby Moore Fund'.

Please do not send cash payments through the post. The forms and your cheque(s) should be sent to:

The Bobby Moore Fund
Running
PO Box 125
Tiverton
EX16 0AE

Once we have received your sponsorship forms and your cheque(s), we will post you a receipt acknowledging the amount you have raised. Please note that it may take up to 14 working days to process your cheque(s).

Thank you for supporting the Bobby Moore Fund for Cancer Research UK. Your support will help us find new ways of preventing and treating bowel cancer.