You will need Adobe's Acrobat Reader in order to view PDF files.

You can download Acrobat Reader free of charge from the Adobe website.

Visit Access Adobe to find out how people with disabilities can get the most from this software.

What is a PDF?

PDF stands for Portable Document Format - this is simply a type of formatting that enables printable documents, like our Run 10k sponsorship forms and training plans, to be displayed identically on any computer system.

Some of our documents are available as PDFs because:

• PDF documents always retain the "look and feel" of the original.
• Anyone can view a PDF document, but is not able to alter it.